When I ask my students what their top goal for their health, I hear:
For everyone that is suffering. . . I see you.
You want to create a healthier you without spending big bucks or wasting your precious energy. You want to start the autoimmune protocol and change your life. I’ll let you in on a secret:
This program is the key to starting and sticking to the AIP lifestyle.
Does any of this sound like you?
You’ve been wanting to change your diet and lifestyle . . . but how do you even get started?!
You’ve done all the research, but you still don’t know what to do to be successful.
You’ve done the AIP diet but not sure how to reintroduce foods.
If you read any of those and thought, "This girl is reading my mind!," let's dive deeper to see if the Simple as AIP program is a good fit for you.
To everyone that is overwhelmed . . . I see you.
Meal planning and cooking leaves you feeling completely drained.
You tried reading all the books, but there's so much conflicting information.
You don't know where to go when you have questions.
You wish you had support from other people going through the same things.
You just want someone to tell you what to do so you can stop guessing and quit wasting time trying to figure it out alone.
To everyone that is overwhelmed. . . I hear you.
Your 1 on 1 clients leave you feeling completely drained, but you need even more to make the income you desire.
You tried niching down, but you ended up with zero clients on your wait list.
You wonder if you'll ever be able to leave your full time job without creating more content and burning yourself out further.
You see other wellness entrepreneurs launching digital products, but when you try to follow what you see them doing, you get overwhelmed.
You just want someone to tell you what to do so you can stop guessing and quit wasting time trying to figure it out alone.
Let's time travel. Just imagine...
You're burned out...
... searching the internet for what to eat ... trying to figure out how to incorporate the diet into your life ... reading all the books on how to start
You're ready for something new. A manageable and practical life change so you can feel better.
You're ready to make a major life change, but are scared to start. You're asking yourself...
There are a lot of questions and even more confusion around the autoimmune protocol.
If you don’t have a plan to follow, you're likely to make critical mistakes, get off track, and end up where you started. Without guidance and support, it can be difficult to make any progress at all!
That’s why I’ve created the Simple as AIP program.
What Simple as AIP students are saying...
Ready to start the Simple as AIP program that can heal your body & transform your life?
Join us in the Simple as AIP program so you can change your diet and life quickly without any stress.
Your life before joining the Simple as AIP program:
Your life after joining the Simple as AIP program:
What you're going to get...
Simple as AIP program will transition you to the autoimmune protocol over the course of 4 weeks. The program is split into 4 lessons..
This course is for you whether a) you're just starting out, b) think you're rockin' your the AIP Diet but you don't know what you don't know, or c) you've tried the protocol in the past and gave up or can't find the motivation to get back to it.
I uncomplicate the protocol so you can quickly incorporate the AIP principles into your life to get you feeling better ASAP .
Autoimmune Protocol Diet
The videos in lesson 1:
AIP Overview. The will give you knowledge about what makes up the protocol and why you need to do it.
How to Prep. Going AIP is a transition and I'll let you know how to begin.
AIP Food Pyramid
Balanced Meals. Not only do I provide meal plans but I also show you how to create balanced and healthy meal yourself.
AIP Staples. Going AIP is so much easier when you know which products and ingredients to have on hand.
Autoimmune Protocol Diet Cont'd
The videos lesson 2:
Money Saving Strategies
Meal Planning. Learn different ways to easily plan your own weekly menu.
AIP Snacks & On-The-Go Foods. This lesson helps make staying AIP realistic and practical.
Marketing Your MVP
The videos in lesson 3:
Getting Quality Sleep
Get Moving.
Go Outside
Find Your Community
Managing Stress
Beyond AIP
The videos in lesson 4:
Prepping for Reintroductions. This lesson lets you know when you're ready to start reintroducing food.
How to do AIP Reintroductions
Beyond AIP. Moving beyond the protocol to learning how to live a healthier lifestyle by reducing your toxic load.
👇REMINDER⏱
The price of the Simple as AIP program is increasing soon! This is your invitation to get in on the action now and save.
Here's more from Simple as AIP students...
Ready to start the Simple as AIP program that can heal your body and transform your life?
Join the Simple as AIP program so you can change your diet & life quickly without the stress.
Hurry! Save $$$ when you join - use the code SAVE50 to get 50% off!
Pay in Full
You can do the program from your home, from anywhere in the world, and on your schedule.
You can watch and implement the lessons from the comfort of your couch or kitchen table, as long as you have an internet connection. I've had students from all over the world including the US, Germany, South Africa and India.
The entire program is completely digital so you can access it from anywhere through our private course portal. You can go at your own pace and do the lessons on your schedule.
There has never been a better time to make your health a priority.
After COVID hit, you may feel an urgency to better your health. No one knows what the future holds but nourishing your body with whole foods and pursuing a healthier lifestyle can only help.
Don't wait to better your health. The most certainty you have, especially during a global pandemic, is today. Right now, improving your wellbeing is the best thing you can do! Let me be the one that helps you.
Don't press pause on your health until “after this blows over”. You can't count on when that will be and you can't procrastinate your health. Taking action now will allow you to:
Stop worrying about meals. I'll share enough meal plans and recipes to keep you fed and happy for months.
Flip your mindset to be more positive.
Know which foods nourish your body.
Understand how food effects your health.
If you don't take action, nothing will change. 6 months from now you'll wish you had started today!
Is this program for me?
Great question. Let me share 6 types of people that the Simple as AIP program IS for, so you can decide if it's a good fit.
You've started and stopped the autoimmune protocol multiple times.
You're overwhelmed by the autoimmune protocol that it's paralyzed you and you don't know where to begin.
You've started the AIP diet but just found out there's a lifestyle component?!?
You have so many questions and don't know where to get started.
You did the protocol years ago but can't get in the mindset or find the motivation to start again even though you know it would make you feel better.
You're lonely. No one in your life understands why or even what you're doing or how it's going to help.
You're newly diagnosed or your symptoms are out of control and you're desperate to feel better.
To sum it up: You're not alone. And going AIP is totally manageable with the right tools (psst . . . . Simple as AIP teaches you exactly what you need to know to get started ASAP!).
Questions?
Email me beth@thehonestspoonful.com and I'll help you determine if it's right for you!
The Simple as AIP program is a step-by-step process that allows you to easily transition to the AIP lifestyle alongside a supportive community.
You have two choices...
You can continue what you're doing:
You can join the Simple as AIP program so you can:
Soul searching? I want you to really think: Where do you want to be 1 month from now? 6 months? 1 year?
Do you have a plan to get there?
Ready to make the switch to the AIP lifestyle and focus on your health???
Join us in the Simple as AIP program so you can create a healthier life.
Hurry! Save $$$ when you join before the⏱runs out!
Pay in Full
$100 $50
Simple as AIP online program ($1197 value)
Bonus: AIP Cinnamon Bun Recipe (priceless! 😉)
Here's more from Simple as AIP students...
Here's what happens when you join:
STEP 1: ENROLL IN THE SIMPLE AS AIP PROGRAM.
You can pay with either PayPal, debit, or credit card.
STEP 2: GET AN EXCITED EMAIL FROM ME!
A little bit of information to get you started.
STEP 3: THE FIRST LESSON WILL BE SENT TO YOUR INBOX ON THE START DATE.
The content is released slowly to keep you from jumping ahead and stressing out!
Frequently Asked Questions
This program will begin at the beginning of the month and take 4 weeks! You'll be sent instructions before the launch then be sent weekly emails with printable pdfs, tips and links to video lessons.
However, since you have lifetime access, you can follow this program anytime in the future at your own pace.
Not at this time! I wholeheartedly believe in this program when the student is dedicated to the process.
However, if you are unhappy with the program, I urge you to reach out to me directly. My inbox is always open and always looking for ways to make this program more effective and enjoyable for my students.
You can find just about anything online for free these days, but does that mean it's actually valuable? Nope.
There's a lot of completely false information out there. I follow and teach the autoimmune protocol as laid out by the Paleo Mom. Everything is backed by scientific research.
Let me put it this way: anyone can take random ingredients from their pantry and make a cake, but without following a recipe with specific ingredients and detailed instructions, you'll likely end up with a flat, tasteless mess. Same thing is true with the AIP lifestyle. You could read a blog or listen to a podcast with outdated information, try to figure out how to apply it to you, then sit back and hope for the best.
Or... you could get a just the info you need from an AIP expert who has actually done it (that's me!).
Your choice. But remember, one may leave you with a bad taste in your mouth and the other may completely change your life.
You'll receive weekly emails with printable PDFs and links to video lessons. The videos are split up into bite sized sections so that each topic is easily digestible (food pun totally intended!).
Um, how does lifetime access sound? This means once you buy, you get access to all future upgrades of Simple as AIP program! By lifetime access, I mean as long as I run the program, you will get access. If I ever decide to close it, you will be able to download all the trainings and pdfs.
I get it. Having a chronic illness is a full time job. Plus having a life and an actual job. It's overwhelming, which is why I designed the program so you can work through it even when you're pressed for time.
If you can devote 30 minutes a week (aka a nap or an episode of House Hunters, and several lunch hours to sacrifice), you'll be able to work your way through. Simple as AIP guides you through your first few weeks while supporting you with tips, tricks and hacks along with a supportive community.
Even if you can't start right away, you can go at your own pace. All lessons are pre-recorded and available online at your convenience. You can watch the trainings whenever you want, on your schedule.
Not only that, but you're also saving time by joining the Simple as AIP program rather than reinventing the wheel and figuring things out on your own. Everything is already figured out for you so you just need to start.
You can join the Simple as AIP program today for one payment of $50 USD. The price increases by 50% when the sale ends. Don't miss out! This truly is the best time to get started.
Absolutely! No matter your tech skills, you will be able to do this. All lessons are super easy to follow, and I show you exactly where to click. If there is ever something you can't figure out, you can ask me and I'll show you.
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me beth@thehonestspoonful.com and I'll get back to you asap.
Hi 🙋🏻♀️ I'm Beth and I'm a photographer, recipe creator and AIP expert.
I had tried elimination diets in the past but they were just short-term diets not lifestyle changes. Then my health tanked after the birth of my son and was desperate for some relief from debilitating symptoms. Western medicine said that I was 'functional' and said that there's nothing else they could do. I'd basically have to get significantly worse for them to be able to help me.
Simply put, I realized if I wanted to feel better then I was going to have to take charge of my health. And food was the logical first step as it didn't require a prescription.
I first started the autoimmune protocol way back in 2016. When I first started, I had no idea what to eat. It was overwhelming and scary. My family didn't get it. My friends didn't get it. I felt so alone. It took me months before I was finally feeling better and totally AIP compliant. Then it took YEARS for me to get comfortable and settle into this new life. And it took even longer for me to feel confident in the life I created.
I created this program because I want to help YOU. You're not alone. You don't need to struggle. I'll teach you everything that took me years to learn.
The Simple as AIP Program was tested and developed in 2020 and IT WORKED. In just a few weeks, everyone that participated in my course saw at least one of these results in just 30 days: more energy, better digestion, more positive mindset, less stressed about being AIP.
I created this program because I firmly believe that food is medicine. And with a little guidance and support, the AIP diet can change your life.
I can't wait to see your transformation with the Simple as AIP program!
Ready to join the Simple as AIP program yet?
The Simple as AIP program uncomplicates the autoimmune protocol so you can feel better fast. JOIN NOW!
Hurry! Save 50% when you join before the⏱runs out!
Have a question about the Simple as AIP program? Drop me a line, I'm here to help!